Weigh In record (no journal entry) for 14 April 2022
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116.5 lb
Lost so far: 22.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1269 kcal
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Fat: 61.53g | Prot: 50.14g | Carb: 126.25g.
Breakfast: Morning Mocha. Lunch: Cream (Half & Half), Silk Unsweetened Soymilk, Macaroni or Pasta Salad with Shrimp. Dinner: Ore-Ida Golden Fries, Hellmann's Real Mayonnaise, Organic Prairie Organic 90% Lean Ground Beef, Sunbeam Hamburger Bun. Snacks/Other: Kinder Bueno Minis, Cacique Crema Mexicana, Snack Pack Tapioca Pudding, Maple Syrup, Cupcake with Icing, california cheesecake, Liquid IV Hydration Multiplier. more...
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1456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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