Weigh In record (no journal entry) for 08 December 2014
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332.2 lb
Lost so far: 29.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1295 kcal
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Fat: 41.06g | Prot: 26.13g | Carb: 174.00g.
Breakfast: Hills Bros. English Toffee Cappuccino. Lunch: Post great grains cereal cranberry almond crunch, Publix Greenwise Fat Free Milk. Dinner: Michelob Ultra Light Beer, Potato French Fries. Snacks/Other: Water (Bottled). more...
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losing 1.9 lb a week
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HermanGlotz1959's weight history
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