Weigh In record (no journal entry) for 07 December 2014
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201.8 lb
Lost so far: 58.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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2289 kcal
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Fat: 95.22g | Prot: 78.91g | Carb: 286.17g.
Lunch: Albertsons French Bread, Spaghetti with Meat Sauce (Entree). Dinner: Steak n Shake Bacon Cheese French Fries (Regular), 14" Pepperoni Pizza. Snacks/Other: Ice Cream, Apple Pie. more...
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gaining 4.2 lb a week
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