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yippee!
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195.8 lb
Lost so far: 41.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1496 kcal
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Fat: 47.78g | Prot: 72.29g | Carb: 183.23g.
Breakfast: 365 Orange Peach Mango Juice, Kneaders Pumpkin Bread, Wal-Mart 1% Low Fat Milk. Lunch: Progresso Unsalted Chicken Broth, Condensed Mushroom Soup with Barley & White Beans (Polan), Chicken Drumstick, Chicken Thigh. Dinner: Meat Loaf Made with Beef, Lunch Mate Premium Black Forest Turkey Breast, Happy Harvest Canned Stewed Tomatoes, Winn-Dixie Zucchini, Spring Valley Apple Cider Vinegar Gummies, Kirkland Signature Vitamin D3. Snacks/Other: Cabernet Sauvignon Wine , Sunsweet Dried Pitted Prunes, Galil Corn Cakes, Russell Stover Sugar Free Mint Patties (2), Tortilla Corn Chips. more...
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losing 8.4 lb a week
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