Weigh In record (no journal entry) for 05 December 2014
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2014:
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1339 kcal
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Fat: 68.31g | Prot: 130.46g | Carb: 49.59g.
Breakfast: Hermann's Hermann's cold and crunchy kosher dill spears, Lime, Winn Dixie Organic Salted Butter, Naturegg Eggs. Lunch: Chocolate Covered Almonds, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Trader Joe's Sweet Potatoes, Corn, Marinated Fish (Ceviche). Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Great Value Mixed Nuts. more...
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losing 9.3 lb a week
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geilt's weight history
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