Weigh In record (no journal entry) for 05 December 2014
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142.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1440 kcal
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Fat: 75.27g | Prot: 64.65g | Carb: 123.60g.
Breakfast: Baby Spinach, Egg. Lunch: Honey , Baby Spinach, Sunkist sweet and spicy tuna, Avocados , Extra Virgin Olive Oil, Ocean Spray Craisins Dried Cranberries, Goats Cheese (Soft) . Dinner: Broccoli , Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Salmon. Snacks/Other: Snak Club Raw Almonds, Trader Joe's Dark Chocolate with Almonds Bar. more...
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steady weight
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