Weigh In record (no journal entry) for 04 December 2014
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116.0 lb
Lost so far: 2.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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658 kcal
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Fat: 25.40g | Prot: 48.40g | Carb: 76.50g.
Breakfast: CalNaturale Svelte Cappuccino (11 oz). Lunch: Atkins Muffin in A Minute. Dinner: Light & Fit Greek - Vanilla, GOLEAN Original Cereal. more...
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gaining 7.0 lb a week
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