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27.9 % bf
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2132 kcal
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Fat: 94.46g | Prot: 87.50g | Carb: 242.45g.
Breakfast: Cuties Clementines, Egg, Chiquita Banana. Lunch: Green Giant Whole Kernel Sweet Corn, KFC Mashed Potatoes and Gravy, Bob Evans Country Fried Steak with Gravy. Dinner: Smucker's Simply Fruit Blackberry, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature's Pride 12-Grain Bread, Egg. Snacks/Other: Frigo Natural String Cheese Part Skim, Sam's Choice Nature Trail Mix, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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