Robsb's Journal, 04 December 2014

166.8 lb Lost so far: 30.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 42.34g | Prot: 69.37g | Carb: 264.07g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Dried Pitted Tart Montmorency Cherries, Tap Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves. Dinner: Lamb Chop (Lean Only Eaten), Yam, Tap Water, Cooked Green String Beans (from Fresh), Cranberries (Cooked). Snacks/Other: Almond Biscuit. more...

2588 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 1 hour and 20 minutes, Sitting - 6 hours and 30 minutes, Stretching (yoga) - 3 minutes, Sleeping - 7 hours. more...