Weigh In record (no journal entry) for 04 December 2014
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204.2 lb
Lost so far: 55.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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730 kcal
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Fat: 22.50g | Prot: 28.00g | Carb: 107.00g.
Breakfast: Clif Bar CLIF BAR CHOC CHIP ENERGY BAR. Dinner: Chef Boyardee Whole Grain Beefaroni. more...
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losing 4.2 lb a week
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