unamoyer's Journal, 03 December 2014

236.0 lb Lost so far: 43.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 90.49g | Prot: 70.63g | Carb: 14.00g.   Breakfast: Market Pantry Half & Half, Coffee, Water, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Cheddar Cheese, Mushrooms, Butter, Egg, Tap Water. Dinner: Kraft Mayo, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Safeway Whole Roasted Chicken, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale, Philadelphia Original Cream Cheese, Food Lion Pork Rinds. more...

3758 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Sitting - 10 hours, Standing - 4 hours and 15 minutes, Resting - 20 minutes, Sleeping - 9 hours. more...