Weigh In record (no journal entry) for 01 December 2014
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167.3 lb
Lost so far: 29.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1627 kcal
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Fat: 44.35g | Prot: 95.80g | Carb: 196.26g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Cinnamon, Tap Water, Dried Pitted Tart Montmorency Cherries. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, 100% Whole Wheat Bread, Tap Water. Dinner: Four Cheese Jumbo Ravioli, Turkey Meat (Cooked, Roasted). Snacks/Other: Choco Leibniz. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 15 minutes, Driving - 14 minutes, Standing - 2 hours, Resting - 1 hour and 51 minutes, Sitting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 9.8 lb a week
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