gloathcrusade's Journal, 01 May 2011

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Lately I haven't been tracking as well as I should be...I generally eat 1500-2000 calories a day and my diet charts don't reflect that...I need to work on this!

I'll record official weigh-ins every Saturday to keep things less sporadic and give myself a more accurate weight loss trend. Maybe if I write these things down I'll have no choice but to stick to them!

Diet Calendar Entry for 01 May 2011:

1086 kcal

Fat: 54.67g | Prot: 20.11g | Carb: 143.01g. Breakfast: 12 Grain Mini Snack Crackers. Lunch: German Chocolate Cake, Fried Tofu. Dinner: Granny Smith Apples. Snacks/Other: Mini Milk Chocolate Peanut Butter Cups. more...

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i find jounraling and tracking food really beneficial and i hope you do too!! i know i definitely wouldn't have lost weight as quickly if i hadn't been tracking it on here- it makes it so easy to know exactly what/how much you're eating and burning!

01 May 11 by member: bowser25852


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gloathcrusade's Journal, 01 May 2011

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