Weigh In record (no journal entry) for 30 November 2014
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168.7 lb
Lost so far: 28.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1526 kcal
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Fat: 45.50g | Prot: 118.42g | Carb: 164.85g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Tap Water, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cinnamon, Coffee (Brewed From Grounds). Lunch: Sliced Swiss Cheese, Dijon Mustard, Prosciutto, Tap Water, 100% Whole Wheat Bread. Dinner: Turkey Meat (Cooked, Roasted), Cooked Green String Beans (from Fresh), Tap Water. Snacks/Other: Choco Leibniz. more...
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2408 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 7 hours. more...
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gaining 3.8 lb a week
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