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kuwa2004
Journal
28 Nov 14
kuwa2004's Journal, 28 November 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 28 November 2014
129.0 lb
Lost so far:
24.3 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2014:
2342 kcal
Fat: 71.05g | Prot: 82.18g | Carb: 166.44g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
チョコクロワッサン, ファミリーマート ホットドッグ.
Dinner:
生ビール, 鳥貴族 もも貴族焼 たれ, ねぎま, 焼き鳥.
more...
1913 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 3.1 lb a week
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