Weigh In record (no journal entry) for 01 April 2022
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212.4 lb
Lost so far: 19.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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2318 kcal
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Fat: 90.97g | Prot: 224.43g | Carb: 122.26g.
Breakfast: Lucerne Sliced Medium Cheddar, Great Value Frozen Chopped Spinach, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds), Onions, Egg, Nulaid ReddiEgg Real Egg Product, Great Value Frozen Broccoli Florets, Extra Virgin Olive Oil, Trader Joe's Green Onions, Mushrooms, Celery, Salmon, Great Value Minced Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Baked or Broiled Salmon (No Salt Added). Dinner: Baked or Broiled Salmon, Sweet Potato. Snacks/Other: Jameson Irish Whiskey, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3396 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Grocery Shopping - 21 minutes, Cooking - 13 minutes, Washing Dishes - 11 minutes, Bicycling (slow) - 11/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...
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gaining 18.2 lb a week
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