Weigh In record (no journal entry) for 30 March 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1578 kcal
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Fat: 62.30g | Prot: 97.49g | Carb: 173.82g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Great Value Yellow Popping Corn, Olive Garden Garden-fresh Salad with Dressing, Schmidt 647 Sandwich Roll, Kroger Kosher Dill Sandwich Slims, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Light Mayonnaise, Lettuce. Dinner: Hunt's Bold BBQ Sauce, Kraft Light Mayonnaise, Just Bare Lightly Breaded Chicken Breast Chunks, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Schmidt 647 Sandwich Roll. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 6.5 lb a week
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