Weigh In record (no journal entry) for 29 March 2022
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232.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1494 kcal
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Fat: 53.42g | Prot: 57.28g | Carb: 197.60g.
Breakfast: Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Bell & Evans Chicken Meatballs, Bell & Evans Chicken Meatballs, Bionaturae Gluten Free Penne , Earth Balance Natural Buttery Spread. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Good Health Pretzels Gluten Free Sea Salted, Wonderful Halos Mandarin Oranges, Gala Apples. more...
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losing 24.5 lb a week
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