Weigh In record (no journal entry) for 27 March 2022
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178.0 lb
Lost so far: 10.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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890 kcal
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Fat: 44.00g | Prot: 40.00g | Carb: 83.00g.
Breakfast: Starbucks Caramel Macchiato (Grande), Farm Fresh Hard Boiled Eggs. Lunch: Wendy's French Fries (Small), McDonald's Spicy Chicken McNuggets (6). more...
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gaining 0.3 lb a week
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