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kuwa2004
Journal
24 Nov 14
kuwa2004's Journal, 24 November 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 24 November 2014
128.3 lb
Lost so far:
24.9 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
2200 kcal
Fat: 32.70g | Prot: 36.40g | Carb: 263.68g.
Breakfast:
ヤマザキナビスコ チップスターうすしお味.
Lunch:
ほっともっと のり弁当.
Dinner:
生ビール, にぎり寿司.
more...
1904 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 2.1 lb a week
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