mikeze71's Journal, 23 November 2014

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Weigh In record (no journal entry) for 23 November 2014

166.9 lb Lost so far: 0.7 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2014:

1696 kcal

Fat: 41.66g | Prot: 68.93g | Carb: 195.41g. Breakfast: Caffè Espresso. Lunch: Pizza al Prosciutto, Birra Normale, Cotoletta Impanata o Filetto di Pollo. Dinner: Merlot. Snacks/Other: Caffè Espresso, Caffè Espresso. more...

1892 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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mikeze71's Journal, 23 November 2014

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