Weigh In record (no journal entry) for 22 November 2014
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206.4 lb
Lost so far: 53.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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2464 kcal
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Fat: 99.44g | Prot: 68.20g | Carb: 336.08g.
Breakfast: Coca-Cola Coke Zero, Hardee's Hash Rounds (Medium), Hardee's Chicken Fillet Biscuit. Lunch: White Rice, Tai Pei Bourbon Street Chicken. Dinner: Wendy's Vanilla Frosty (Junior), Barq's Root Beer (20 oz), Wendy's 10 Piece Chicken Nuggets, Wendy's French Fries (Small). more...
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losing 14.0 lb a week
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