Weigh In record (no journal entry) for 24 March 2022
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287.6 lb
Lost so far: 12.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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2179 kcal
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Fat: 172.57g | Prot: 129.92g | Carb: 32.74g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Vlasic Dill Relish, Mac's Snacks Red Hot Pork Skins. Dinner: Kato Alfredo Sauce, Shrimp, Wal-Mart Ribeye Steak. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups, Monster Beverage Absolutely Zero, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
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losing 16.8 lb a week
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