Weigh In record (no journal entry) for 20 November 2014
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196.5 lb
Lost so far: 10.7 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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663 kcal
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Fat: 28.60g | Prot: 22.55g | Carb: 78.35g.
Breakfast: Coffee with Cream and Sugar, Plain French Toast, Pork Sausage Patty or Link. more...
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gaining 0.3 lb a week
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