Weigh In record (no journal entry) for 27 April 2011
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246.0 lb
Lost so far: 44.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1615 kcal
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Fat: 57.86g | Prot: 131.91g | Carb: 141.49g.
Breakfast: Quick 1 Minute Oats, Peanut Butter. Lunch: Mayo Real Mayonnaise, Singles Fat Free American Cheese Slices, Light Soft Spread, Dannon Greek Yogurt Peach, 45 Cal Whole Wheat Bread with Honey Flavor, Premium Honey Ham. Dinner: Fat Free Skim Milk with Vitamins A & D, Nitro Core 24. Snacks/Other: Greek yogurt, blueberry on bottom, Dry Roasted Almonds (Without Salt Added), Coke Zero. more...
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losing 0.5 lb a week
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rossrogers's weight history
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