Weigh In record (no journal entry) for 22 March 2022
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294.8 lb
Lost so far: 4.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2390 kcal
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Fat: 167.39g | Prot: 121.43g | Carb: 100.40g.
Breakfast: Egg, Butter (Salted), Coffee. Lunch: Daisy Sour Cream, Great Value Shredded Extra Sharp Cheddar Cheese, Ground Beef (Cooked), Old El Paso Hot Enchilada Sauce. Dinner: Keto Crust less Quiche. Snacks/Other: Fuji Apples, Great Value Mountain Trail Mix (57g), Blue Diamond Lightly Salted Almonds. more...
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gaining 12.6 lb a week
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