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Well, I hadn't planned on using the journal but decided I'd at least mark any special dates. Yesterday I hit the 25% lost mark and the color of the weight loss ticker changed! Very happy!
Diet Calendar Entries for 27 April 2011:
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1326 kcal
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Fat: 32.70g | Prot: 61.28g | Carb: 199.00g.
Breakfast: 100% Whole Grain Irish-Style Oatmeal, pecans, Clover Honey, California Whole Pitted Dates 100% Natural, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Original 99% Fat Free Cherry Orchard Yogurt, ground flaxseeds, Almonds Ground, banana, apple. Lunch: tuna, California Blend Vegetables food lion, couscous, Benecol, Pecans, Cut Green Beans, Corn Food Lion. Dinner: mixed salad greens, breakstone's cottage cheese, Arnold Oatnut, Soy Spread. Snacks/Other: Water, Pecans, Ground Walnuts, Blueberries frozen, Half & Half, Coffee (Brewed From Grounds). more...
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2206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Stretching (yoga) - 9 minutes, Sitting - 7 hours, Desk Work - 20 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Sleeping - 6 hours, Resting - 9 hours and 8 minutes. more...
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