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These dumbbells are blasting my arms, but it feels great at the same time. My triceps are still sore after doing some weight lifting three days ago, haha. I can already feel a bit of a difference in the toneness of my arms though, so I'm really hopeful that I can get some decent muscle definition within the next few months if I stick with this every couple of days. On top of the cardio and lower body strength I'm getting from biking, this should really help to even me out overall :)
Diet Calendar Entry for 19 November 2014:
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896 kcal
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Fat: 20.41g | Prot: 18.30g | Carb: 153.62g.
Breakfast: Krispy Kreme Cinnamon Apple Filled Doughnut. Lunch: White Rice, Tai Pei Bourbon Street Chicken. more...
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