deno2006's Journal, 21 March 2022

157.0 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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973 kcal

Fat: 59.98g | Prot: 41.38g | Carb: 73.74g.   Breakfast: Ceviz, Zeytin, Kepekli Ekmek, Doğal Peynir. Lunch: Çoban Salatası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kereviz. Dinner: Dost Ayran, Çoban Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Yeşil Elma. more...

300 kcal

Activities & Exercise: Yuruyus - 1 hour, Apple Health - 23 hours. more...