Weigh In record (no journal entry) for 18 November 2014
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163.2 lb
Lost so far: 29.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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902 kcal
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Fat: 31.18g | Prot: 42.74g | Carb: 117.07g.
Breakfast: Mandarin Orange, Lucky Charms Cereal, 2% Reduced Fat Milk. Lunch: Turkey Sausage Patty, Old Fashion Bread, Miracle Whip Dressing, Mushrooms, American Cheese Slice, Egg. Snacks/Other: Rich & Creamy Hot Cocoa Mix, Mini Marshmallows. more...
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losing 2.1 lb a week
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