Weigh In record (no journal entry) for 18 March 2022
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1473 kcal
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Fat: 76.34g | Prot: 87.82g | Carb: 111.44g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Pizza Hut Bone Out Wings - Buffalo Mild Wings, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Country Archer Mini Beef Sticks, French's Classic Yellow Mustard, Schmidt 647 White Bread, Kirkland Signature Beef Hot Dogs, Snak Club Raw Almonds. more...
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gaining 1.4 lb a week
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