Robsb's Journal, 16 November 2014

164.9 lb Lost so far: 32.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 95.35g | Prot: 65.43g | Carb: 192.08g.   Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Almond Toast Coffee Treats. Lunch: D'Anjou Pears, 100% Whole Wheat Bread, Tap Water, Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Cooked Kale (from Fresh), Hot Italian Sausage, Butter, Yam, Tap Water. Snacks/Other: Dark Chocolate Almonds. more...

2202 kcal

Activities & Exercise: Desk Work - 6 hours, Yard Work (gardening) - 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 9 hours and 10 minutes, Sitting - 3 hours. more...