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Managed to ride my bike in to work today. It's cold as hell outside, so I'll definitely need some gloves.
http://www.strava.com/activities/219374218
I also bought a 12lb dumbbell and brought it to work with me this morning. I'm going to start doing some reps during downtime, so that should be awesome :)
Diet Calendar Entry for 15 November 2014:
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1404 kcal
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Fat: 57.82g | Prot: 56.87g | Carb: 176.82g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Club, Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: M&M's Pretzel M&M's, Buttered Popcorn Popped in Oil. more...
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