Weigh In record (no journal entry) for 14 March 2022
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201.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1998 kcal
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Fat: 82.68g | Prot: 96.80g | Carb: 211.91g.
Breakfast: NuGo Chocolate Pretzel with Sea Salt Protein Bar, Kroger Ultra-Pasteurized Whipping Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Arby's Regular Roast Beef Sandwich, Keebler Club Crackers Original, Jif Extra Crunchy Peanut Butter. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Pepperidge Farm Goldfish Original Crackers, General Mills Chex Mix Traditional, Wal-Mart Cherry Pie. more...
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losing 3.9 lb a week
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