Weigh In record (no journal entry) for 14 November 2014
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165.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1935 kcal
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Fat: 85.96g | Prot: 74.40g | Carb: 223.56g.
Breakfast: Cinnamon, Tap Water, Coffee (Brewed From Grounds), Dried Pitted Tart Montmorency Cherries, Grape-Nuts Cereal with Semi-Skimmed Milk, Almond Toast Coffee Treats. Lunch: 100% Whole Wheat Bread, Tap Water, Sliced Provolone Cheese, Dijon Mustard, Prosciutto, D'Anjou Pears. Dinner: Yam, Butter, Cooked Broccoli (Fat Not Added in Cooking), Hot Italian Sausage, Tap Water. Snacks/Other: Bananas, Dark Chocolate Almonds. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 10 minutes, Resting - 2 hours and 57 minutes, Sleeping - 7 hours and 40 minutes, Stretching (yoga) - 13 minutes, Sitting - 6 hours. more...
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gaining 3.5 lb a week
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