cdinkle's Journal, 14 November 2014

209.6 lb Lost so far: 50.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 61.70g | Prot: 26.88g | Carb: 140.30g.   Breakfast: AriZona Beverage Black & White Iced Tea, 7-Eleven Sausage Biscuit. Dinner: Butter (Salted), Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: M&M's Pretzel M&M's. more...

2915 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 12 hours. more...