Weigh In record (no journal entry) for 25 April 2011
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164.0 lb
Lost so far: 12.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1567 kcal
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Fat: 55.46g | Prot: 58.22g | Carb: 223.83g.
Breakfast: Original 99% Fat Free Cherry Orchard Yogurt, apple, California Whole Pitted Dates 100% Natural, ground flaxseeds, pecans, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Clover Honey, banana, Almonds Ground. Dinner: Soy Spread, mixed salad greens, Pecans, Benecol, Arnold Oatnut, Corn Food Lion, Cut Green Beans. Snacks/Other: Almonds, Water, 1% Milk Food Lion, wheat germ, Apple, Nature's Place Organic Crunchy Peanut Butter, Half & Half, Coffee (Brewed From Grounds). more...
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2143 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 45 minutes, Desk Work - 1 hour and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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