Weigh In record (no journal entry) for 11 March 2022
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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907 kcal
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Fat: 47.64g | Prot: 42.72g | Carb: 79.93g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Ritz Crackers - Fresh Stack, Beach Cliff Sardines in Louisiana Hot Sauce. Snacks/Other: York Peppermint Pattie (17g), Dunkin' Donuts Coffee with Milk, Hormel Natural Choice Original Uncured Pepperoni, Kraft String Cheese with 2% Milk, Kramer Farms Eggs on The Run, Dunkin' Donuts Coffee with Milk. more...
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losing 17.5 lb a week
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