Weigh In record (no journal entry) for 11 March 2022
|
200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
1962 kcal
|
Fat: 100.79g | Prot: 72.27g | Carb: 204.23g.
Breakfast: Coffee, Reddi-wip Original Whipped Light Cream, Kirkland Signature Soft & Chewy Granola Bars. Lunch: General Mills Chex Mix Traditional, Dunkin' Donuts Caesar Salad, Schmidt 647 Sandwich Roll, Costco Ground Beef 88/12, Heinz One Carb Reduced Sugar Tomato Ketchup, Dijon Mustard, Pickles, lettuce. Dinner: Potato Chips (From Dried Potatoes) , Hard Parmesan Cheese, M&M Meat Shops Pub Fries, Burger King Crispy Chicken Sandwich, Chicken Tortilla Soup. Snacks/Other: General Mills Chex Mix Traditional, M&M's Milk Chocolate (Fun Size). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|