Lokidixon's Journal, 24 April 2011

208.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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3192 kcal

Fat: 140.09g | Prot: 109.86g | Carb: 349.05g.   Breakfast: Instant Oatmeal with Cranberry and Flaxseed. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Light Sour Cream, Potatoes (Flesh, Without Salt, Baked). Dinner: Lite Beer, Lemon Meringue Pie, Deviled Egg, Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Fresh Ham, Scalloped Potatoes Flavored with Ham. Snacks/Other: Mixed Nuts, Peanut Butter Cups (Miniatures), Whoppers Mini Robin Eggs, Peanut M&M's, Red Bull Cola, Peanut Butter Egg, Jelly Beans. more...

2523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...