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HermanGlotz1959
Journal
12 Nov 14
HermanGlotz1959's Journal, 12 November 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 12 November 2014
328.8 lb
Lost so far:
33.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
765 kcal
Fat: 50.00g | Prot: 33.60g | Carb: 43.60g.
Lunch:
Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Smart Balance Omega Natural Peanut Butter.
Snacks/Other:
Michelob Ultra Light Beer, Publix Dry Roasted Salted Peanuts, Water (Bottled).
more...
3633 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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