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moemike
Journal
08 Mar 22
moemike's Journal, 08 March 2022
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Weigh In record (no journal entry) for 08 March 2022
189.6 lb
Lost so far:
1.6 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2022:
2875 kcal
Fat: 108.55g | Prot: 117.46g | Carb: 249.64g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Carmela Chicken Sausage, Pizza with Meat and Vegetables.
Snacks/Other:
Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3368 kcal
Activities & Exercise:
Sitting - 3 hours and 45 minutes, Driving - 45 minutes, Standing - 12 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
gaining 7.0 lb a week
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