Weigh In record (no journal entry) for 09 March 2022
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201.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1855 kcal
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Fat: 92.30g | Prot: 101.03g | Carb: 170.84g.
Breakfast: NuGo Chocolate Pretzel with Sea Salt Protein Bar, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kinder's Zero Sugar BBQ Sauce, Kroger 50% Less Sugar & Sodium Ketchup, Perdue Panko Breaded Chicken Breast Nuggets. Dinner: Dunkin' Donuts Caesar Salad, Bakers Square French Silk Pie, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: General Mills Cheerios Oat Crunch Oats N Honey. more...
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losing 1.1 lb a week
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