Danigettinghealthy's Journal, 11 November 2014

After two weeks of disrupted exercise cos of being sick and going on holidays, i managed to keep the weight off despite eating like I normally do. It looks like i can easily maintain my weight now cos I tend to snack less, exercise more, amd not binge eat. Also the guilt is gone when i do have an ice cream etc. cos i know im still on track... but im not quite at my goal weight yet. 3 more kg to go!

141.3 lb Lost so far: 6.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 81.65g | Prot: 114.94g | Carb: 184.05g.   Breakfast: Pecans, Kellogg's Just Right. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Deep Fried Potato French Fries (from Frozen), Blue Mussel (Cooked, Moist Heat). Snacks/Other: Woolworths Lebanese Bread, Nutella Chocolate Spread, Be Natural Nut Bar, Pink Lady Apples. more...

2496 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 59 minutes, Soccer - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...