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Good Morning!
I'm home once again & ready to get back in my routine :)I was checking out the damage done over my time with family & friends & was happy to see that I am 1 pound lower than when I left :) so the damage done was dealt with & more than corrected which makes me 1 happy camper!!! Altho last week I thought that I wasn't ready to be out of my controlled environment I now have 2nd thoughts about that.I think it was a good test for me :) I did cave in to temptations & no doubt I will again,hopefully not in a while. But I realized what I had done & the rest of the week I took steps that were in my power to rectify the problem. THAT, the correcting of the problem as soon as possible,is the "reward" I received for the "temptation"! :) Rather than focusing on the "cave in" that as an imperfect human *will* happen from time to time,the positive outcome of my progression is to *realize* that when I swerve from my target aim I have not lost "all" control.That *I* am still calling the shots. Just as a child becomes unruly & needs a firm hand with unwavering principals to guide him *I* am the one who is in charge of reigning in any "outbursts".*I* will not be led by my bodys cravings.*I* will not allow my emotions to rule me. *I* will not follow my heart. My *brain* is what *I* use to think with. My *brain* is the "tool" that *I* will rely on as my compass in getting me to my goals of a healthy & *lasting* lifestyle. But .... for my brain to be a *reliable* compass,*I* must retrain some of its "faulty" signals.... & I am! :))
Diet Calendar Entry for 10 November 2014:
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232 kcal
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Fat: 10.15g | Prot: 28.10g | Carb: 6.03g.
Breakfast: Tap Water. Lunch: Cottage Cheese. more...
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