|
So happy that the loss is steady. I am looking forward to breaking the 200 barrier. Such a psychological difference between the numbers. Still have to consume between 900-1,100 kcal for weight loss. I read the "more is better" posts, but somebody needs to tell my body that. Increasing excercise would get up to those calorie intakes, but then I get massive food cravings . The good news is I don't have marked hunger if I keep it between those numbers-so that is what works for me.
Diet Calendar Entry for 09 November 2014:
|
1223 kcal
|
Fat: 83.82g | Prot: 71.58g | Carb: 53.23g.
Breakfast: Souper Salad Green Bell Peppers, Trader Joe's White Button Mushrooms, Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Canola Vegetable Oil, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Kraft Classic Balsamic Vinaigrette, Blue Cheese, Cooked Celery, Chicken Breast, Baby Spinach, Great Value Romaine Lettuce, Tanimura & Antle Radish, Red Sweet Pepper. Dinner: Atkins Advantage Cashew Trail Mix Bar, Tea (Brewed). Snacks/Other: Great Value Whole Natural Almonds, Russell Stover Sugar Free Mint Patties, Russell Stover Sugar Free Mint Patties. more...
|
|