Weigh In record (no journal entry) for 09 November 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1042 kcal
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Fat: 25.82g | Prot: 36.56g | Carb: 162.26g.
Breakfast: Tea with Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Kingsmill Tasty Wholemeal Medium. Lunch: Tea with Skimmed Milk, Sainsbury's Be Good to Yourself British Cottage Cheese with Onion & Chive, Weight Watchers Oat & Wheat Crackers, Vegetable Soup. Dinner: Tea with Skimmed Milk, Weight Watchers Black Forest Cake Slices, Weight Watchers Mini Pot Swirls, Bisto Reduced Salt Gravy, Onions, Cooked Carrots, Boiled Potato. Snacks/Other: Tea with Skimmed Milk, Philadelphia Light Cream Cheese, Kingsmill Tasty Wholemeal Medium, Tassimo Oreo. more...
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steady weight
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