Weigh In record (no journal entry) for 04 March 2022
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331.2 lb
Lost so far: 7.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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940 kcal
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Fat: 45.22g | Prot: 28.73g | Carb: 110.34g.
Breakfast: Keebler Sandies Pecan Shortbread Cookies, Original Powder Creamer, Coffee. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Sprite Sprite Zero (Bottle), Cooked Summer Squash (from Fresh), Del Monte Cut Green Beans, Pork Loin (Tenderloin) . Snacks/Other: Keebler Sandies Pecan Shortbread Cookies. more...
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losing 13.3 lb a week
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