Weigh In record (no journal entry) for 07 November 2014
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165.8 lb
Lost so far: 31.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1776 kcal
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Fat: 68.84g | Prot: 69.54g | Carb: 220.25g.
Breakfast: Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk, Amaretto D'Italia, Coffee (Brewed From Grounds), Cinnamon, Tap Water. Lunch: 1/3 Less Fat Neufchatel Cream Cheese, Wild Blueberry Preserves, Tap Water, 100% Whole Wheat Bread. Dinner: Honey Roasted Pumpkin Ravioli, Skinless Chicken Breast, Tap Water, Cooked Mushrooms, Cooked Tomatoes, Cooked Asparagus (from Fresh). Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Leibniz Whole Wheat Butter Biscuits, Roasted & Salted Pistachios in Shells. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 10 minutes, Shopping - 15 minutes, Driving - 23 minutes, Resting - 10 hours and 2 minutes, Sitting - 2 hours, Sleeping - 6 hours and 10 minutes. more...
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losing 4.9 lb a week
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