Weigh In record (no journal entry) for 05 November 2014
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166.9 lb
Lost so far: 30.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1575 kcal
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Fat: 53.60g | Prot: 88.84g | Carb: 178.29g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Red Raspberries, Amaretto D'Italia, Coffee (Brewed From Grounds), Cinnamon, Tap Water. Lunch: Oven Roasted Turkey Breast, Bananas, Dark Rye Bread, Tap Water, Sliced Provolone Cheese, Dijon Mustard. Dinner: Cooked Spinach (from Fresh), Perline Pasta & Prosciutto, Tap Water, Skinless Chicken Breast. Snacks/Other: Leibniz Whole Wheat Butter Biscuits, Excellence Intense Dark Chocolate 70% Cocoa. more...
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2374 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 20 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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